Nutrition and mental health – feed your brain

13 Feb

Beans growing
Also speaking on Newstalk’s Global Village programme on Saturday night was naturopath and nutritionist Anne D’Arcy, who gave some fascinating insights into the influence of diet on mental health.

Anne made the obvious but often overlooked point that food is the raw material making up brain chemicals. It follows that not consuming the correct food and not being able to digest that food properly can lead to problems with brain chemicals and mental wellness.

Anne talked about the influence of such substances as zinc, vitamins B6 and C, iron and magnesium on serotonin levels and mood.

Caffeine, refined sugar, alcohol and processed foods are generally recognised as being bad for our mood, whereas foodstuffs such as Omega 3 oil-rich fish, some green vegetables, bananas and certain nuts and seeds, including Brazil nuts, which are rich in selenium, can be beneficial for some.

Protein-rich foods can keep our serotonin levels balanced. As our bodies cannot produce the essential amino acid tryptophan, which is converted in our bodies into serotonin, we need to obtain this through food. Protein and tryptophan-rich foods, which include turkey, tuna, beans and seeds, can be effective in this respect when eaten alongside slow-release carbohydrates.

Read more on the website of Food for the Brain, a non-profit educational charity that promotes the link between nutrition and mental health

An article in The Independent on beating depression through diet

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: