Get help

If you need help with depression, anxiety or other mental health problems, please talk to someone.  

Samaritans logoSamaritans – provides 24 hour emotional support to anyone experiencing distress, despair or suicidal thought
In Ireland, phone: 1850 60 90 90 (cost of local call from landline, 24 hours)
Text any message to 087 2 60 90 90

Console logoConsole – supports people in suicidal crisis and those bereaved by suicide through professional counselling, support and helpline services
In Ireland, phone: 1800 201 890 (freephone, 24 hours)

1life logo1life Suicide Helpline – for anyone who may be feeling suicidal, in crisis or worried about a loved one or friend
In Ireland, phone: 1800 24 7 100 (freephone, 24 hours)
Text HELP to 51444 (standard rates apply)

PietaHouse logoPieta House – provides a specialised treatment programme for people who have suicidal ideation or who participate in self-harming behaviors. Free of charge
In Ireland, phone: 01 601 0000

Aware logoAware – aims to create a society where people with depression and their families are understood and supported, are free from stigma and have access to a broad range of appropriate therapies to enable them to reach their full potential
In Ireland, phone: 1890 303 302

BeLonGTo logoBeLonGTo – supports lesbian, gay, bisexual and transgender young people
In Ireland, phone: 01 670 6223 logoTurn2me – an online mental health community providing peer support to those in need

SSeeChange logoee Change – an alliance of organisations working together through the National Stigma Reduction Partnership to bring about positive change in public attitudes and behaviour towards people with mental health problems

Reachout – aims to provide quality assured mental health information and inspiring real life stories by young people to help other young people get through tough times

Shine Online logoShine Online – dedicated to upholding the rights and addressing the needs of all those affected by mental ill health, through the promotion and provision of high-quality services and working to ensure the continual enhancement of the quality of life of the people it serves

Headstrong logoHeadstrong – changing how Ireland thinks about young people’s mental health through Jigsaw, research and advocacy


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